Amy Connell
I help women feel and function well in simple and grace-filled ways so they can fulfill their purpose.
We take care of ourselves so we can fulfill our purpose.
But the world doesn't need another health and wellness speaker!
How Amy is different
Amy is a sought-after speaker who uses her experience and wisdom to provide women applicable, grace-filled ways of taking themselves. She is an NASM Certified Personal Trainer who wants you to take a rest day and an NASM Certified Nutrition Coach who wants you to enjoy dessert. Her message of realistic, sustainable and nourishing health goals resonates with women, regardless of if they are comfortable with their food and movement or if they only run if chased by a bear.
Pursuing a healthy lifestyle doesn’t have to mean pursuing perfection. In fact, sometimes we find optimal fulfillment by breaking some of those health “rules” that promote all-or-nothing perfection.
Amy Connell lives out this principle by equally enjoying dark chocolate, roasted Brussels sprouts, and potato chips (but not together).
Topics to serve your group
Stop Spinning the Wheels of Health and Body Perfection and Rotate Toward a New Way of Thinking
Whether or not physical self-care is part of your women's daily routines, Amy offers a unique approach to well-being that releases their need for health and body perfection. Filled with anecdotes and grace, Amy's session will leave your women feeling more relaxed and empowered to feel and function well.
Take Care of Yourself by Breaking the Health Rules
As a self-proclaimed rule follower and veteran fitness professional, Amy understands the desire to follow the health rules. But some need to be broken! Learn which rules you can ditch to find your own balanced, sustainable health.
Simple Changes to Feel and Function Well
Overwhelmed by all the health headlines and shouts of "you should?" Amy offers a next level mindset along with simplified changes to enhance your day, all without stepping foot in a gym. These universally applicable tips will empower your group to take care of themselves in fresh new ways.
Other available Resources
Author, Your Worthy Body: Find Freedom in Health by Breaking All the Rules
Amy takes 22 health "rules" and breaks them using exercise and nutrition science. Filled with engaging anecdotes from her personal experience as a wife, mom, friend, and certified personal trainer and nutrition coach, this book also includes dozens of chapter-end resources like workouts and recipes so you can put Amy’s insight into practice—starting today!
learn more
Host, Graced Health Podcast
The Graced Health Podcast equips women to take care of themselves in simple and grace-filled ways. Conversations with guests and solo episodes provide realistic, applicable ways to enhance listener's physical, mental and spiritual health.
listenB.COMPLETE
Tweaks and twinges take turns in different areas and we get injured more easily. Creaky knees and cranky backs beg for something different, but we don’t know what.
Amy created B.COMPLETE as the answer. B.COMPLETE is a low-impact online and on-demand class focuses on all the things we want to keep strong.
Use it as an active recovery day, a low-impact workout, or to “pre-hab” your body, all in about 40 minutes.
15+Year Fitness Professional
While Amy no longers wears a thong leotard to her step aerobics class (the 90s was a long time ago), she now brings science-backed education to her clients to help them take care of themselves so they can fulfill their purpose. She brings this same foundation to your group, where participants will leave with a few movements to incorporate in their day as well as a feeling of encouragement.
Author, Your Worthy Body
Your Worthy Body helps women change their mindset about their bodies, food and fitness and releases the shame many feel when they don't adhere to the health and diet "rules." These rules are broken using exercise science and nutrition science and most chapters provide supporting resources like recipes, workouts and journal prompts.
It is a cross-cultural look at why women think they need to look a certain way and empowers them to figure out how best to care for their uniquely created body. Learn more here.
Host, Graced Health Podcast
Since 2019, the Graced Health Podcast has offered simple and grace-filled ways to help women take care of their physical, mental and spiritual health. Listen here.
Other places to
check out Amy
(hey - we all do a little online stalking)
Graced Health
@gracedhealth
GracedHealth.com
Amy is also known as Graced Health in the online space, so much that some people call her Grace. (She'll respond to that, too, but perfers Amy.) Check her out here.
